Description
“Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. Learn more here.
What You’ll Learn
- Healthy Meal Planning: Discover how to create balanced meal plans that nourish your family without overspending.
- Cost-Effective Shopping: Learn smart shopping strategies to maximize your grocery budget.
- Cooking from Scratch: Embrace the art of cooking simple, wholesome meals that taste great and provide essential nutrients.
- Nutritional Guidance: Understand the benefits of whole foods and how they support overall health.
- Budgeting Tips: Gain practical tips for managing food expenses and making the most of your pantry staples.
What’s Inside?
- One-Month Meal Plans: Four weeks of carefully crafted meal plans, including breakfast, lunch, dinner, snacks, and desserts.
- Detailed Recipes: Easy-to-follow recipes with nutritional breakdowns and cost estimates.
- Shopping Lists: Weekly shopping lists to streamline your grocery trips and keep you organized.
- Time Management Tips: Strategies for meal prepping, batch cooking, and involving your family in the kitchen.
& more!
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