Fearfully & wonderfully made, and still growing.
I’m a catalyst. I help people move their vision forward, whether that’s a business, a plan for their family, or their own health. Faith, food, fitness and finance, from a little farmstead on the South Dakota prairie.
- Author
- Financial Planner
- Business Owner
- Registered Holistic Nutritionist
- PMP
- Farmsteader
- Christ Follower
- Mother
I’m Mandy.
At sixteen I changed the way I ate and watched my health transform. That one change set me on a twenty-year path through holistic nutrition, writing and business, from healing centers in Costa Rica to ventures in Colorado, and finally home to the South Dakota prairie. Along the way I became a financial planner, and today I help own and manage several businesses alongside my writing.
I’m a wife, a mother, a farmsteader and a student of God. Whether we’re talking about your health, your money or your business, I want to help you cultivate a life you love: rooted in faith, nourished by real food, and built to last.
One rooted life, four things growing on it.
“I praise you, for I am fearfully and wonderfully made.”
Written at the kitchen table.
Latest from Rooted Wisdom
Essays, recipes and conversations from The Mandy Froelich Podcast, updated automatically.
Stewards of a small piece of prairie.
Our family farmstead is home to rescued animals, a big garden and a growing off-grid classroom. Through Little Prairie Collective, our 501(c)(3), we open the gate so others can learn to live closer to the land.
The Catalyst.
I propel other people’s visions. With a planner’s eye, a program manager’s systems and a nutritionist’s training, I help ventures, families and bodies move forward.
Strategy & Systems
Strategy, branding, finance and the systems behind them, through the businesses I help own and manage.
Meet the companiesFinancial Planning
Clarity, strategy and legacy planning for individuals and business owners, in person or by secure video.
Book an appointmentHolistic Nutrition
Occasional one-on-one sessions as a Registered Holistic Nutritionist, when my schedule allows.
Learn moreSpeaking & Writing
Talks and workshops on faith-rooted health, homesteading and holistic success.
Invite MandyThree companies, built to help yours grow.
These are the businesses I help own and manage. Together they cover creative work, financial planning and the day-to-day operations of growing a business, all run from Vale, South Dakota for entrepreneurs and families across the Black Hills and beyond.
We manage the day-to-day of growing your company: design and marketing, bookkeeping and business strategy, and admin and IT support, so you can focus on running your business.
Visit bhbfs.comA mother-daughter boutique studio offering branding, graphic and web design, copywriting, photography and eBook publishing for entrepreneurs and small businesses.
Visit pasqueandprayrie.coClarity, Strategy and Legacy planning for individuals and business owners, in person in the Black Hills or by secure video.
Visit blackhillsfinancialplanning.comLetters from the Prairie
A slow, honest letter now and then on faith, food and building a life you love, delivered free through Rooted Wisdom on Substack.