eBooks - Mandy Froelich https://mandyfroelich.com Conscious & Holistic Living Fri, 29 May 2026 15:30:57 +0000 en-US hourly 1 https://i0.wp.com/mandyfroelich.com/wp-content/uploads/2021/03/cropped-kisspng-sacred-geometry-circle-symbol-seed-of-life-acupunc-5b0133ae06a387.9320413715268054220272.jpg?fit=32%2C32&ssl=1 eBooks - Mandy Froelich https://mandyfroelich.com 32 32 154024134 The Maturity Gap: Why the West Stopped Growing Up — and How to Start https://mandyfroelich.com/product/the-maturity-gap-why-the-west-stopped-growing-up-and-how-to-start/ https://mandyfroelich.com/product/the-maturity-gap-why-the-west-stopped-growing-up-and-how-to-start/#respond Fri, 29 May 2026 15:30:54 +0000 https://mandyfroelich.com/?post_type=product&p=223354 A science-backed, unapologetically direct look at why so many adults in the West have stalled — and what it actually takes to grow up. 100 hard lessons. No filter. No fluff.

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This book is also available for purchase on Amazon. Click here!

Something has gone wrong — and you already know it.

We live in a culture that normalizes, celebrates, and monetizes perpetual adolescence. Emotional crises are validated. Adulting is a meme. And the systems around you — the algorithms, the media, the consumer economy — are engineered to keep you exactly where you are: comfortable, distracted, and dependent.

The Maturity Gap is not a rant. It is a science-backed, unapologetically direct investigation into why so many adults in the West have stalled — biologically, culturally, and philosophically — and what it actually takes to grow up.

Drawing on peer-reviewed research in testosterone biology, behavioral neuroscience, and cultural analysis, Mandy Froelich builds the case for something radical: reclaiming the full weight of your own life.

Inside you’ll find:

  • The biological truth behind declining testosterone — and what lifestyle factors are driving it
  • How consumer culture, media, and the dopamine economy are engineered to keep you childlike
  • The philosophical foundation for reclaiming agency in a world that profits from your passivity
  • The lost rites of passage every traditional culture used to build real adults — and how to create your own
  • 100 hard lessons: short, sharp truths that will challenge you, sting a little, and stick

This is not for everyone. But if you’re done being soft — this one’s for you.

Format: PDF — instant download upon purchase

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Lean, Clean Eating: Nourish a Family of Four for Roughly $800/Month https://mandyfroelich.com/product/lean-clean-eating-nourish-a-family-of-four-for-roughly-800-month/ https://mandyfroelich.com/product/lean-clean-eating-nourish-a-family-of-four-for-roughly-800-month/#respond Sun, 15 Sep 2024 03:57:32 +0000 https://mandyfroelich.com/?post_type=product&p=223033 “Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. Learn more here.

 

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“Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. Learn more here.

What You’ll Learn

  • Healthy Meal Planning: Discover how to create balanced meal plans that nourish your family without overspending.
  • Cost-Effective Shopping: Learn smart shopping strategies to maximize your grocery budget.
  • Cooking from Scratch: Embrace the art of cooking simple, wholesome meals that taste great and provide essential nutrients.
  • Nutritional Guidance: Understand the benefits of whole foods and how they support overall health.
  • Budgeting Tips: Gain practical tips for managing food expenses and making the most of your pantry staples.

What’s Inside?

  • One-Month Meal Plans: Four weeks of carefully crafted meal plans, including breakfast, lunch, dinner, snacks, and desserts.
  • Detailed Recipes: Easy-to-follow recipes with nutritional breakdowns and cost estimates.
  • Shopping Lists: Weekly shopping lists to streamline your grocery trips and keep you organized.
  • Time Management Tips: Strategies for meal prepping, batch cooking, and involving your family in the kitchen.

& more!

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Boss Babe’s Guide to Business & Branding https://mandyfroelich.com/product/boss-babes-guide-to-business-branding/ https://mandyfroelich.com/product/boss-babes-guide-to-business-branding/#respond Sun, 14 Jul 2024 07:19:49 +0000 https://mandyfroelich.com/?post_type=product&p=222798 The go-to guide for brainstorming, establishing, and growing your business.

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The go-to workbook for building your brand—and watching your business bloom

Do you have a vision that keeps you up at night—the one you’re passionate about, but not sure how to bring to life? If your dreams feel stuck in the idea phase, this workbook is your roadmap.

Packed into 12 power-packed chapters, this guide takes you step-by-step through:

  • Centering your vision — uncover your “why,” your mission, and what truly drives you.

  • Getting legally legit — from choosing your business structure to establishing your foundational paperwork.

  • Laying down the groundwork — learn how to define your audience, establish your brand identity, and build a business that scales.

“This workbook… has given me so much insight and made me rethink how I want my business to look.”— Gina S.
“Every other guide I’ve read focused on one aspect. This one covers it all.” — Bobby K.

Written by Mandy Froelich, CEO of Black Hills Financial Planning, author, and veteran entrepreneur, the guide draws from years of trial, vision, and success. She’s built multiple businesses, holds a business/accounting degree, and has guided entrepreneurs toward focusing their energy—and turning passion into profit.

Inside you’ll find exercises to ground your dream, worksheets to build your brand, and proven frameworks to help you scale with intention and clarity.


Why You’ll Love It

  • Actionable & approachable: No fluff—just clear steps, thoughtful prompts, and deep vision work.

  • Comprehensive: Everything from your personal mission to your legal setup, branding, and audience outreach is covered.

  • Empowering: Gain confidence from an expert who’s been there—who knows how to turn ideas into flourishing enterprises.


Ready to Build the Business You Deserve?

Turn your passion into purpose. Own your brand. And finally, launch that business you’ve always envisioned.

Claim Your Copy Today — your guide to branding brilliance starts now.

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The World Needs You https://mandyfroelich.com/product/the-world-needs-you/ https://mandyfroelich.com/product/the-world-needs-you/#respond Fri, 31 May 2024 16:25:20 +0000 https://mandyfroelich.com/?post_type=product&p=222605 If there is one message I, Mandy Froelich, want to share with the world, it's that every individual has a purpose and is meant to be here. Furthermore, the Universe is begging them to believe in themselves, so they may develop their gifts and contribute to a better world. It sounds like a romantic notion, but I vehemently believe it is the truth.

***'

Oh great, another "spiritual book." Except it's not. It's a slap-in-the-face "wake up call" for anyone who has ever felt inspired to live a more daring and inspired life, but finds themselves stuck in a rut. What are you waiting for? The world needs you. The gifts you desperately yearn to bring forth are hoping to be realized, as well. Mandy's hope is that it simply takes a push (or several) in the right direction.

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Sale!

The World Needs You

Original price was: $4.99.Current price is: $1.99.

If there is one message I, Mandy Froelich, want to share with the world, it’s that every individual has a purpose and is meant to be here. Furthermore, the Universe is begging them to believe in themselves, so they may develop their gifts and contribute to a better world. It sounds like a romantic notion, but I vehemently believe it is the truth.

***’

Oh great, another “spiritual book.” Except it’s not. It’s a slap-in-the-face “wake up call” for anyone who has ever felt inspired to live a more daring and inspired life, but finds themselves stuck in a rut. What are you waiting for? The world needs you. The gifts you desperately yearn to bring forth are hoping to be realized, as well. Mandy’s hope is that it simply takes a push (or several) in the right direction.

If there is one message I, Mandy Froelich, want to share with the world, it's that every individual has a purpose and is meant to be here. Furthermore, the Universe is begging them to believe in themselves, so they may develop their gifts and contribute to a better world. It sounds like a romantic notion, but I vehemently believe it is the truth.

***'

Oh great, another "spiritual book." Except it's not. It's a slap-in-the-face "wake up call" for anyone who has ever felt inspired to live a more daring and inspired life, but finds themselves stuck in a rut. What are you waiting for? The world needs you. The gifts you desperately yearn to bring forth are hoping to be realized, as well. Mandy's hope is that it simply takes a push (or several) in the right direction.

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7 Day Meal Plan + 2 Shopping Lists [BONUS Dessert eBook] https://mandyfroelich.com/product/7-day-meal-plan-2-shopping-lists-bonus-dessert-ebook/ https://mandyfroelich.com/product/7-day-meal-plan-2-shopping-lists-bonus-dessert-ebook/#respond Fri, 31 May 2024 16:25:04 +0000 https://mandyfroelich.com/?post_type=product&p=222604 Take the guesswork out of eating healthy. With this comprehensive 7-day menu plan, which includes two shopping lists and a FREE bonus dessert eBook, you'll be prepared to take your health into your own hands and start making food your medicine. The menu plan is plant-based but includes recommendations for alternative protein options. All recipes are delicious, easy-to-make, and are blooming with nutrition. Find food freedom today!

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Sale!

7 Day Meal Plan + 2 Shopping Lists [BONUS Dessert eBook]

Original price was: $19.99.Current price is: $12.99.

Take the guesswork out of eating healthy. With this comprehensive 7-day menu plan, which includes two shopping lists and a FREE bonus dessert eBook, you’ll be prepared to take your health into your own hands and start making food your medicine. The menu plan is plant-based but includes recommendations for alternative protein options. All recipes are delicious, easy-to-make, and are blooming with nutrition. Find food freedom today!

Categories: , Tags: , , ,

Take the guesswork out of eating healthy. With this comprehensive 7-day menu plan, which includes two shopping lists and a FREE bonus dessert eBook, you'll be prepared to take your health into your own hands and start making food your medicine. The menu plan is plant-based but includes recommendations for alternative protein options. All recipes are delicious, easy-to-make, and are blooming with nutrition. Find food freedom today!

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Inviting in Light: 12 Steps to Create Vibrant Health and Accept the Life You Deserve https://mandyfroelich.com/product/inviting-in-light-12-steps-to-create-vibrant-health-and-accept-the-life-you-deserve/ https://mandyfroelich.com/product/inviting-in-light-12-steps-to-create-vibrant-health-and-accept-the-life-you-deserve/#respond Fri, 31 May 2024 16:24:54 +0000 https://mandyfroelich.com/?post_type=product&p=222603 Every individual dreams and deserves to have vibrant health and live the life they love. Unfortunately, many people are not only sick, but they lack the confidence and 'know-how' of how to put into action the laws which exist to serve all beings of creation. To create vibrant health, reverse modern-day illness, find more happiness, and manifest the destiny of your dreams, there are 12 steps that can be applied to your life.

Introducing “Inviting in Light”, the first Life in Bloom self-help book focused on sharing holistic healing living information and inspiration, as well as soulful steps every single person can take to let go of attachment and cravings, and invite in the life they deserve. Life in Bloom is dedicated to sharing conscious living and holistic healing tools, resources, recipes, and more to assist you in creating your most vibrant self.

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Sale!

Inviting in Light: 12 Steps to Create Vibrant Health and Accept the Life You Deserve

Original price was: $12.99.Current price is: $3.99.

Every individual dreams and deserves to have vibrant health and live the life they love. Unfortunately, many people are not only sick, but they lack the confidence and ‘know-how’ of how to put into action the laws which exist to serve all beings of creation. To create vibrant health, reverse modern-day illness, find more happiness, and manifest the destiny of your dreams, there are 12 steps that can be applied to your life.

Introducing “Inviting in Light”, the first Life in Bloom self-help book focused on sharing holistic healing living information and inspiration, as well as soulful steps every single person can take to let go of attachment and cravings, and invite in the life they deserve. Life in Bloom is dedicated to sharing conscious living and holistic healing tools, resources, recipes, and more to assist you in creating your most vibrant self.

Every individual dreams and deserves to have vibrant health and live the life they love. Such is the nature of the universe – which is perfect. Unfortunately many people are not only sick, but they lack the confidence and 'know-how' of how to put into action the laws which exist to serve all beings of creation.
To create vibrant health, reverse modern-day illness, find more happiness, and manifest the destiny of your dreams, there are 12 steps that can be applied to your life.
Introducing “Inviting in Light”, Bloom for Life's (https://life-in-bloom.com/) first self-help book focused on sharing holistic healing living information and inspiration, as well as soulful steps every single person can take to let go of attachment and cravings, and invite in the life they deserve.
Bloom for Life is dedicated to sharing conscious living and holistic healing tools, resources, recipes, and more to assist you in creating your most vibrant self.
You ARE worth the effort and love needed to help you restore you dreams and heal your body; have faith, rekindle love, and take a chance with “Inviting in Life”. Your life will never be the same!

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Bloom for Life Cookbook: 80+ Plant-Based Recipes & 2-Week Menu Plan (eBook) https://mandyfroelich.com/product/bloom-for-life-cookbook-80-plant-based-recipes-2-week-menu-plan-ebook/ https://mandyfroelich.com/product/bloom-for-life-cookbook-80-plant-based-recipes-2-week-menu-plan-ebook/#respond Fri, 31 May 2024 16:24:34 +0000 https://mandyfroelich.com/?post_type=product&p=222602 If you're ready to start making food your medicine and are eager to find an easy-to-follow healthy cookbook, then this book is for you! This resource includes 80+ plant-based recipes, all the information you need to get started living a healthier lifestyle, AND a 2-week (bonus) menu plan!

From cinnamon-apple oatmeal to African peanut stew, to chocolate espresso cheesecake and sweet potato veggie burgers, there are tons of delectable recipes you are sure to enjoy in this cookbook. All recipes are vegan* – meaning no animal products are utilized, yet are completely delicious and satisfying.

Basic ingredients are used (hardly any tempeh, tofu, or other ‘fake’ animal products recommended), just real, nourishing, and wholesome foods. If you’re not satisfied, we’ll refund your money. *One recipe allows for an egg substitute.

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Sale!

The Maturity Gap: Why the West Stopped Growing Up — and How to Start

Original price was: $29.99.Current price is: $15.99.

If you’re ready to start making food your medicine and are eager to find an easy-to-follow healthy cookbook, then this book is for you! This resource includes 80+ plant-based recipes, all the information you need to get started living a healthier lifestyle, AND a 2-week (bonus) menu plan!

From cinnamon-apple oatmeal to African peanut stew, to chocolate espresso cheesecake and sweet potato veggie burgers, there are tons of delectable recipes you are sure to enjoy in this cookbook. All recipes are vegan* – meaning no animal products are utilized, yet are completely delicious and satisfying.

Basic ingredients are used (hardly any tempeh, tofu, or other ‘fake’ animal products recommended), just real, nourishing, and wholesome foods. If you’re not satisfied, we’ll refund your money. *One recipe allows for an egg substitute.

If you're ready to start making food your medicine and are eager to find an easy-to-follow healthy cookbook, then this book is for you! This resource includes 80+ plant-based recipes, all the information you need to get started living a healthier lifestyle, AND a 2-week (bonus) menu plan!

From cinnamon-apple oatmeal to African peanut stew, to chocolate espresso cheesecake and sweet potato veggie burgers, there are tons of delectable recipes you are sure to enjoy in this cookbook. All recipes are vegan* – meaning no animal products are utilized, yet are completely delicious and satisfying.

Basic ingredients are used (hardly any tempeh, tofu, or other ‘fake’ animal products recommended), just real, nourishing, and wholesome foods. If you’re not satisfied, we’ll refund your money. *One recipe allows for an egg substitute. Learn more here.

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