eBook - Mandy Froelich https://mandyfroelich.com Conscious & Holistic Living Fri, 29 May 2026 15:30:57 +0000 en-US hourly 1 https://i0.wp.com/mandyfroelich.com/wp-content/uploads/2021/03/cropped-kisspng-sacred-geometry-circle-symbol-seed-of-life-acupunc-5b0133ae06a387.9320413715268054220272.jpg?fit=32%2C32&ssl=1 eBook - Mandy Froelich https://mandyfroelich.com 32 32 154024134 The Maturity Gap: Why the West Stopped Growing Up — and How to Start https://mandyfroelich.com/product/the-maturity-gap-why-the-west-stopped-growing-up-and-how-to-start/ https://mandyfroelich.com/product/the-maturity-gap-why-the-west-stopped-growing-up-and-how-to-start/#respond Fri, 29 May 2026 15:30:54 +0000 https://mandyfroelich.com/?post_type=product&p=223354 A science-backed, unapologetically direct look at why so many adults in the West have stalled — and what it actually takes to grow up. 100 hard lessons. No filter. No fluff.

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This book is also available for purchase on Amazon. Click here!

Something has gone wrong — and you already know it.

We live in a culture that normalizes, celebrates, and monetizes perpetual adolescence. Emotional crises are validated. Adulting is a meme. And the systems around you — the algorithms, the media, the consumer economy — are engineered to keep you exactly where you are: comfortable, distracted, and dependent.

The Maturity Gap is not a rant. It is a science-backed, unapologetically direct investigation into why so many adults in the West have stalled — biologically, culturally, and philosophically — and what it actually takes to grow up.

Drawing on peer-reviewed research in testosterone biology, behavioral neuroscience, and cultural analysis, Mandy Froelich builds the case for something radical: reclaiming the full weight of your own life.

Inside you’ll find:

  • The biological truth behind declining testosterone — and what lifestyle factors are driving it
  • How consumer culture, media, and the dopamine economy are engineered to keep you childlike
  • The philosophical foundation for reclaiming agency in a world that profits from your passivity
  • The lost rites of passage every traditional culture used to build real adults — and how to create your own
  • 100 hard lessons: short, sharp truths that will challenge you, sting a little, and stick

This is not for everyone. But if you’re done being soft — this one’s for you.

Format: PDF — instant download upon purchase

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Lean, Clean Eating: Nourish a Family of Four for Roughly $800/Month https://mandyfroelich.com/product/lean-clean-eating-nourish-a-family-of-four-for-roughly-800-month/ https://mandyfroelich.com/product/lean-clean-eating-nourish-a-family-of-four-for-roughly-800-month/#respond Sun, 15 Sep 2024 03:57:32 +0000 https://mandyfroelich.com/?post_type=product&p=223033 “Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. Learn more here.

 

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“Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. Learn more here.

What You’ll Learn

  • Healthy Meal Planning: Discover how to create balanced meal plans that nourish your family without overspending.
  • Cost-Effective Shopping: Learn smart shopping strategies to maximize your grocery budget.
  • Cooking from Scratch: Embrace the art of cooking simple, wholesome meals that taste great and provide essential nutrients.
  • Nutritional Guidance: Understand the benefits of whole foods and how they support overall health.
  • Budgeting Tips: Gain practical tips for managing food expenses and making the most of your pantry staples.

What’s Inside?

  • One-Month Meal Plans: Four weeks of carefully crafted meal plans, including breakfast, lunch, dinner, snacks, and desserts.
  • Detailed Recipes: Easy-to-follow recipes with nutritional breakdowns and cost estimates.
  • Shopping Lists: Weekly shopping lists to streamline your grocery trips and keep you organized.
  • Time Management Tips: Strategies for meal prepping, batch cooking, and involving your family in the kitchen.

& more!

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Boss Babe’s Guide to Business & Branding https://mandyfroelich.com/product/boss-babes-guide-to-business-branding/ https://mandyfroelich.com/product/boss-babes-guide-to-business-branding/#respond Sun, 14 Jul 2024 07:19:49 +0000 https://mandyfroelich.com/?post_type=product&p=222798 The go-to guide for brainstorming, establishing, and growing your business.

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The go-to workbook for building your brand—and watching your business bloom

Do you have a vision that keeps you up at night—the one you’re passionate about, but not sure how to bring to life? If your dreams feel stuck in the idea phase, this workbook is your roadmap.

Packed into 12 power-packed chapters, this guide takes you step-by-step through:

  • Centering your vision — uncover your “why,” your mission, and what truly drives you.

  • Getting legally legit — from choosing your business structure to establishing your foundational paperwork.

  • Laying down the groundwork — learn how to define your audience, establish your brand identity, and build a business that scales.

“This workbook… has given me so much insight and made me rethink how I want my business to look.”— Gina S.
“Every other guide I’ve read focused on one aspect. This one covers it all.” — Bobby K.

Written by Mandy Froelich, CEO of Black Hills Financial Planning, author, and veteran entrepreneur, the guide draws from years of trial, vision, and success. She’s built multiple businesses, holds a business/accounting degree, and has guided entrepreneurs toward focusing their energy—and turning passion into profit.

Inside you’ll find exercises to ground your dream, worksheets to build your brand, and proven frameworks to help you scale with intention and clarity.


Why You’ll Love It

  • Actionable & approachable: No fluff—just clear steps, thoughtful prompts, and deep vision work.

  • Comprehensive: Everything from your personal mission to your legal setup, branding, and audience outreach is covered.

  • Empowering: Gain confidence from an expert who’s been there—who knows how to turn ideas into flourishing enterprises.


Ready to Build the Business You Deserve?

Turn your passion into purpose. Own your brand. And finally, launch that business you’ve always envisioned.

Claim Your Copy Today — your guide to branding brilliance starts now.

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God is Love and Life is Sacred (eBook) https://mandyfroelich.com/product/ebook-god-is-love-and-life-is-sacred/ https://mandyfroelich.com/product/ebook-god-is-love-and-life-is-sacred/#respond Sun, 16 Apr 2023 22:26:52 +0000 https://mandyfroelich.com/product/album-5/ What is this book about? Click here to learn more!

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Not everyone will agree with me, and that’s alright. These “nuggets” of wisdom that have been carefully scribed over the past year-and-a-half are direct and to the point. Beyond that, all I can say is you’re going to have to read the short book for yourself!

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