Lean, Clean Eating

Nourish a family of four for roughly $800 per month

Healthy & Affordable

Yes – it’s possible! This resource combines both nutrition + financial savviness. 

Nutritious, Delicious Recipes

Family (and toddler)-approved breakfasts, snacks, meals, and desserts. 

Meal Plans & Shopping Lists

Eliminate the complexity of shopping for ingredients to make healthy meals. 

 

“Lean, Clean Eating” is your ultimate 140-page guide to nourishing your family with healthy, budget-friendly meals. Created by Mandy Froelich, a Registered Holistic Nutritionist, chef, and financial planner, this resource combines the art of cooking with smart financial planning to help you make food your medicine without breaking the bank. 

About the Author

With nearly 10 years of experience as an RHN and chef and half that time as a financial planner, Mandy Froelich is passionate about helping people “make food their medicine” without straining their finances. One of her clients’ most requested resources has been a guide that pairs financial planning with healthy eating.

Given the rising cost of groceries due to inflation and poor subsidization choices by the government, it’s more important than ever to prioritize both health and financial well-being. This cookbook and menu plan resource is designed to help you do just that.

Take a peek inside…

…and SO much more!

What You’ll Learn

  • Healthy Meal Planning: Discover how to create balanced meal plans that nourish your family without overspending.
  • Cost-Effective Shopping: Learn smart shopping strategies to maximize your grocery budget.
  • Cooking from Scratch: Embrace the art of cooking simple, wholesome meals that taste great and provide essential nutrients.
  • Nutritional Guidance: Understand the benefits of whole foods and how they support overall health.
  • Budgeting Tips: Gain practical tips for managing food expenses and making the most of your pantry staples.

What’s Inside? 

  • One-Month Meal Plans: Four weeks of carefully crafted meal plans, including breakfast, lunch, dinner, snacks, and desserts.
  • Detailed Recipes: Easy-to-follow recipes with nutritional breakdowns and cost estimates.
  • Shopping Lists: Weekly shopping lists to streamline your grocery trips and keep you organized.
  • Time Management Tips: Strategies for meal prepping, batch cooking, and involving your family in the kitchen.

Inspiring Stories: Real-life examples and testimonials from families who have transformed their health and finances. (Coming soon!)

Mandy Froelich

Lean, Clean Eating

Ready to transform your health and finances with simple, clean eating? Purchase “Simple, Clean Eating” today and start your journey towards a healthier, more sustainable lifestyle.